Introduction
From the perspective of someone who’s looking to prevent Alzheimer’s disease, there are a few interesting things to note about the brain-training game phenomenon. First, it turns out that a lot of the scientific claims supporting the idea that brain-training games make you smarter are based on flawed studies and limited evidence that have been called into question by objective scientists.However, these same objective scientists have not widely doubted the effectiveness of brain-training games in preventing Alzheimer’s disease and dementia.
Why not? Because there’s actually some good evidence to suggest that they can do exactly that. If you’re looking to transform yourself into the next Einstein, playing brain-training games may be a fool’s errand. But, if you’re interested in preventing Alzheimer’s by keeping the neural connections in your brain strong, then games that challenge your working memory and mental agility can be an important part of your plan (along with eating a nutrients-rich diet, getting plenty of sleep, and exercising multiple times per week).