Neurobics

Besides the above ability-specific exercises, there are the Neurobic exercises designed by Dr. Lawrence Katz, which focus on making use of two senses or more for a single task and encourage you to make small changes in your daily routine to spruce up your mental prowess.

Here are some basic neurobics to get you started:These exercises can be done anytime – during your lunch break, on your way to work, or while getting ready for that hot date. The best way to keep track, is of course, to keep a small diary with an account of which exercise you did each day, and what ability did it focus on.