Red Meat
There are a lot of reasons not to overdo red meat, but when it comes to brain health, the high vitamin B12 content in beef, lamb and pork tips the scales.
An overall energy-booster, vitamin B12 is vital to healthy brain function, to the point that B12 deficiency causes nerve and brain damage. One of the trendiest supplements around, vitamin B12 – also known as cobalamin – can be found in office cupboards and backstage in rock stars’ green rooms.
Beef liver has the highest B12 content of all, but liver tends not to be a dinnertime staple.