• 8 ounces sausage
• ½ onion, chopped
• 2 garlic clove, minced
• ½ cup ricotta
• ½ cup heavy cream
• 4 eggs
• ¼ Teaspoon cayenne
• ¼ cup salsa
• 1 cup Cheddar cheese, shredded
• Salt to taste

Preheat oven to 350. Sauté onion and garlic in skillet, then add sausage and brown, mincing as it cooks. In a mixing bowl, beat eggs, cream and seasoning in a bowl. Add salsa. Pour mixture over sausage. Place skillet in oven and bake until eggs are set. Top with cheese and heat under broiler until melted.

Yields 4 servings
Total Net carbs: 6 grams per serving