DAY 23
BREAKFAST
Sweet Breakfast Rolls
Ingredients
  • 5 eggs
  • 2 Tablespoons Atkins pancake mix
  • 2 Tablespoons heavy cream
  • 1 package sugar substitute
  • ½ Teaspoon cinnamon
  • ½ Teaspoon vanilla extract
Filling
  • 4 oz cream cheese
  • ¼ Teaspoon cinnamon
  • 1 package sugar substitute
Instructions

To make the filling, soften cream cheese in microwave and mix with sugar substitute and cinnamon. Beat eggs with cream and slowly stir in pancake mix, sugar substitute, vanilla extract and cinnamon. Bring a buttered, nonstick skillet to medium high heat and pour in ¼ pancake mixture. Cook until done on both sides. Repeat process to make 4 thin pancakes. 2 pancakes will equal 1 serving Spread filling on one side of pancake and roll up to eat.

Yields 2 servings
Total Net carbs: 4.3 grams per serving