• 2 Tablespoons butter
• 3 Tablespoons sliced green onion
• About ½ pound fresh asparagus, cut (about 1½ cups)
• 6 eggs
• ⅓ cup heavy cream
• 1 Teaspoon dried mustard
• ¼ Teaspoon salt
• ¼ Teaspoon pepper
• 2 cups cooked ham, chopped
• 6 ounces Cheddar cheese, shredded

Preheat oven to 350. In a large, heavy skillet, melt butter over medium high heat and cook onions and asparagus for 3 minutes. In a large mixing bowl, stir together eggs, cream and seasonings. Place cooked onions, asparagus and ham into a baking dish and pour egg mixture on top. Bake for 10 -15 minutes and sprinkle cheese on top to taste.

Yields 10 servings
Total Net carbs: 2 grams per serving