DAY 18
DINNER
Grilled Shrimp and Chicken
Ingredients
  • ¼ teaspoon poultry seasoning
  • ⅛ to ¼ teaspoon cayenne pepper
  • ⅛ teaspoon white pepper
  • ⅛ teaspoon onion powder
  • 1 tablespoon garlic powder
  • 2 tablespoons butter
  • ½ pint heavy cream
  • ½ cup chicken broth
  • 1 tablespoon olive oil
  • ½ cup white wine
  • 4 skinless, boneless chicken breasts
  • 8 ounces shrimp
  • Grated Romano cheese for garnish
Instructions

Combine the poultry seasoning, cayenne pepper, white pepper, onion powder and garlic powder in a small bowl, then divide in half. Melt butter in skillet over low heat and add cream, broth and ½ spice mixture. Stir well and allow to thicken into sauce. Set aside.

Preheat grill to high heat. Heat cooking oil over medium high heat in a large skillet. Add chicken breasts and wine and sauté with remaining ½ of spice mixture until chicken is cookd through. Remove from heat and set aside.

Lightly oil grill grates. Place shrimp on hot grill and cook for 3 to 4 minutes or until cooked through. Serve each chicken breast topped with grilled shrimp and covered with cream sauce. Garnish with Romano cheese.

Yields 4 servings
Total Net carbs: 3 grams per serving