• 2½ lbs chicken wings, trimmed and separated
• 1 cup Homemade Yogurt*
• 2 Tablespoons ginger
• 6 cloves garlic, minced
• 1½ Teaspoons curry powder
• ¼ Teaspoon turmeric
• ½ Teaspoon cumin
• ½ Teaspoon dry mustard
• 2 Teaspoons red pepper flakes
• 1 lemon, juiced
• 3 Tablespoons vegetable oil
• salt, pepper

Mix all ingredients in a a bowl. Marinade for at least two hours at room temperature. Saving marinade, put wings on broiling rack and broil until browned and cooked through, (about 20 minutes) basting wings with marinade about every 10 minutes. Transfer to platter and serve.

• 1 quart milk
• 1 cup heavy cream
• 1 Tablespoon plain yogurt

Mix milk and cream together and boil in a saucepan. Remove from heat and allow to cool to room temperature. Stir in yogurt. Cover and keep in a warm place for approximately 20-30 hours.

Yields 4 servings
Total Net carbs: 4 grams per serving