• 1½ lbs ground beef
• 1 cup pork rind crumbs
• 1 egg
• ⅓ cup tomato sauce
• 2 Tablespoons parsley
• ½ cup grated parmesan
• ¼ cup chopped onion
• salt and pepper to taste

Mix all ingredients together in a bowl, making sure to distribute pork rind crumbs evenly. Shape mixture into a loaf and place in a shallow nonstick baking pan. Bake in a preheated oven at 350 degrees for 1 hour.

Yields 6 servings
Total Net carbs: 1.8 grams per serving