• 1 cup lettuce
• 1 tomato
• 1 chopped pepper
• 1 tbs olive oil
• 1 chicken breast
• A few ounces of your favorite low carb dressing

Clean and chop vegetables and slice chicken into stir fry sized pieces. Heat wok with a little bit of cooking oil and stir fry chicken. When chicken is done, toss into a plastic container with the fresh vegetables and pour in dressing. Close with lid and shake to coat.

Yields 1 serving
Total Net carbs: 4 grams per serving