• 4 eggs,separated
• 1 Tablespoon “Just Whites” (egg white powder or substitute)
• 1 cup cottage cheese
• 1 Tablespoon gluten flour
• 2 Tablespoons butter
• 2 Tablespoons oat bran
• ½ Teaspoon vanilla extract
• ¼ Teaspoon cream of tartar
• ¼ cup sliced stawberries

Mix egg whites from separated eggs with cream of tartar and beat until stiff peaks form. Blend egg yolks, “Just Whites”, cottage cheese, gluten flour, butter, oat bran and vanilla separately in a blender until smooth. Fold blended mixture gently into egg whites. Cook with a standard waffle iron coated with a nonstick cooking spray.

Yields 8 servings
Total Net carbs: 5.56 grams per serving
*single waffle contains 2.25 grams and 1/4 strawberries adds 2.91 grams