DAY 7
LUNCH
Tuna and Avocado Salad
Ingredients
  • 2 large hard boiled eggs
  • 2 Teaspoons hot sauce
  • 1 cup avocado, mashed
  • ½ cup onion, chopped
  • 1 can tuna
  • 2 Tablespoons mayonnaise
  • 2 Tablespoons pickle relish
  • Fresh lemon juice
  • Salt, to taste
Instructions

Peel eggs and mince with dinner fork. Peel avocado and squeeze on ½ lemon juice to prevent discoloration. Mash avocado in with egg. Drain tuna and mix into egg/avocado, adding onions, mayonnaise, relish, salt and hot sauce. Stir well and serve over a bed of fresh lettuce.

Yields 4 servings
Total Net carbs: 9 grams per serving