DAY 5
BREAKFAST
Sausage and Egg Muffins
Ingredients
  • 6 oz Ital. sausage
  • 6 eggs
  • ⅛ cup heavy cream
  • 3 oz cheese
Instructions

Preheat oven to 350. Spray large muffin pans with cooking spray. Cut sausage links and place them 2 to a tin. Mix eggs with cream, salt and pepper. Pour into tins over sausage. Sprinkle with ½ cheese, layer on remaining egg mixture and top off with cheese again. Bake for approximately 20 minutes or until eggs are done.

Yields 3 servings
Total Net carbs: 2.3 grams per serving